29
Aug
08/30/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10 Snow Angels
12 Ring Rows
12 Glide Throughs
10 Good Mornings
6 Rope Pullups
6 Dive Bombers
5 Count Toes to Bar Drill
with Barbell:
Press
Push Press
Jerk Technique Drills
Jerks
Weightlifting
H: Push Press (4 x 8)
F: Push Jerk (5 x 3)
Rx/P: Split Jerk (5 x 3 @ 85-90%)
Gymnastics
H: Rope Pulls to Standing (4 x 6)
F: Rope Pullups (4 x 6)
Rx: Legless Rope Climbs (4 x 1)
P: Straddle Rope Climbs (4 x 1)
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds
4 min AMRAP/2min Rest
H – 15 Knee Pushups
10 Kettlebell Deadlifts 70/53
10 Knee Raises
F – 10 Ground to Overhead 95/63
10 Leg Raises
Rx – 10 Ground to Overhead 115/73
10 Toes to Bar
P – 10 Ground to Overhead 135/93
10 Toes to Bar