29
Aug
08/30/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
1 min Rope Jumps
1 min 1 Double Under + 3 Rope Jumps
1 min 1 Double Under + 2 Rope Jumps
1 min 1 Double Under + 1 Rope Jump
1 min Double Under Practice
Warm-up (No Measure)
20 Steps Heel March
3 Wall Walks
20 Good Mornings
3 Wall Walks/5 Kick Ups
Weightlifting
H: Deadlift (4 x 8)
F: Deadlift (4 x 6 @ 80-90%)
Rx/P: Deadlift (4 x 4 @ 85-95%)
Gymnastics
Handstand Skill (4 x 15 or 30)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
H – 12 Pushups
24 Kettlebell Swings 44/26
100 Rope Jumps
F – 12 Decline Pushups
24 Kettlebell Swings 53/35
25 Double Under Attempts
Rx – 12 Handstand Pushups
24 Kettlebell Swings 62/44
50 Double Unders
P – 15 Handstand Pushups
30 Kettlebell Swings 70/53
75 Double Unders