29
Aug
08/30/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
6 Dive Bombers
12 Good Mornings
3 Wall Walks
24 Steps Heel March
6 Pike Pushups
12 Good Mornings
Deadlift warmup with bar
Weightlifting
H: Deadlift (4 x 7)
F: Deadlift (4 x 5 @ 80-90%)
Rx/P: Deadlift (4 x 3 @ 85-95%)
Gymnastics
Handstand Skill (4 x 20 or 40)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
H – 15 Deadlifts 155/103
15 Situps
F – 15 Deadlifts 185/123
20 Situps
Rx – 15 Deadlifts 225/153
25 Situps
P – 15 Deadlifts 255/173
30 GHD Situps