30
Aug
08/31/2018
Classic Fitness – Kids Fit – Teens
Warm-up
Warm-up (No Measure)
6 Inch Worms
12 Good Mornings
12 Squats
3 Wall Walks
12 Jumping Good Mornings
12 Squats
Rowing warmup #3 (No Measure)
5-10 Hips only strokes
5-10 Hips and Arms
5-10 Legs and Hips
5-10 2 Pause strokes
5-10 1 Pause strokes
20 Strokes
Gymnastics
Max Height Hurdle Jump (4 x 3)
Handstand Skill (4 x 40s)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (No Measure)
15 min EMOM
8 Pushups
10 DB Thrusters
100m Row