08/31/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

6 Inch Worms

12 Good Mornings

12 Squats

3 Wall Walks

12 Jumping Good Mornings

12 Squats

Rowing warmup #3 (No Measure)

5-10 Hips only strokes

5-10 Hips and Arms

5-10 Legs and Hips

5-10 2 Pause strokes

5-10 1 Pause strokes

20 Strokes

Gymnastics

Max Height Hurdle Jump (4 x 3)

Handstand Skill (4 x 40s)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

15 min EMOM

8 Pushups

10 DB Thrusters

100m Row

Cool Down