Call Us: (775) 870-7924

08/31/2018

30
Aug

08/31/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

10/10 Arm Circles

12 Glide Throughs

60s Air Bike

3 Wall Walks

60s Air Bike

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Weightlifting

H: Front Squat (4 x 8)

F: Clean (5 x 3)

Rx/P: Clean (5 x 3 @ 85-90%)

Gymnastics

Handstand Skill (4 x 15 or 30)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

5 Rounds

H – 1 min Ring Rows

1 min Air Bike

1 min Sandbag Hold 60/40

F – 1 min Assisted Pullups

1 min Air Bike

1 min Sandbag Hold 80/60

Rx – 1 min Pullups

1 min Air Bike

1 min Sandbag Hold 100/80

P – 1 min C-2-B Pullups

1 min Air Bike

1 min Sandbag Hold 100/80