Call Us: (775) 870-7924

08/31/2020

30
Aug

08/31/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Rowing Pause Drill (No Measure)

10-20 Strokes pausing at catch and release

– focus on position at each pause

10-20 Strokes pausing at release only

– focus on position, slow relaxed return and smooth drive

10-20 Full Strokes

Warm-up (No Measure)

10-10-10 Y-T-Ws

6 Inch Worms

12 Glide Throughs

6 Dive Bombers

5 Count Toes to Bar Drill + 3 Toes to Bar

Press warmup with bar

Push Press warmup with bar

Weightlifting

Push Press (4 x 9)

Gymnastics

L-Hang Progressions (4 x 18s or 6 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Med Ball L-Hang

L-Pullups

L-Muscle Ups

Metcon

Metcon (AMRAP – Reps)

12 min E2MOM

12 Dumbbell Shoulder to Overhead 45/30

6 Toes to Bar

AMRAP Row

Cool Down

Banded Shoulder Circuit (30s each)

Lat Stretch

Cross Body Shoulder Stretch

Chest Opener