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08/31/2020

30
Aug

08/31/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6 Inch Worms

12 Good Mornings

3 Wall Walks

24 Steps Heel March

6 Pike Pushups

12 Good Mornings

6 Up Downs

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 7)

F: Deadlift (4 x 5 @ 80-90%)

Rx/P: Deadlift (4 x 3 @ 85-95%)

Gymnastics

Handstand Skill (4 x 20 or 40)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

H – 13 Deadlifts 155/103

13 Burpees

F – 13 Deadlifts 185/123

13 Burpees over the Bar

Rx – 13 Deadlifts 225/153

15 Burpees over the Bar

P – 13 Deadlifts 255/173

17 Burpees over the Bar