Call Us: (775) 870-7924

08/31/2022

30
Aug

08/31/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12-12-12 Y-T-Ws

12 Glide Throughs

6 Dive Bombers

5 Count Toes to Bar Drill + 3 Toes to Bar

Press + Push Press warmup with bar

Jerk Footwork

Hands and Feet

Jerk warmup with bar

Weightlifting

H: Push Press (4 x 8)

F: Push Jerk (5 x 3)

Rx/P: Split Jerk (5 x 3 @ 85-90%)

Gymnastics

Hollow Rocks (4 x 15 or 30)

Metcon

Metcon (Time)

5 Rounds

H – 12 Knee Raises

12 Shoulder to Overhead 45/35

12 Cal Air Bike

F – 12 Leg Raises

12 Shoulder to Overhead 75/53

15 Cal Air Bike

Rx – 12 Toes to Bar

12 Shoulder to Overhead 95/63

18 Cal Air Bike

P – 14 Toes to Bar

12 Shoulder to Overhead 115/73

21 Cal Air Bike