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08/31/2022

30
Aug

08/31/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Pass Throughs

12 Jumping Ring Dips

3-3-3-3 Overhead Squats

30s Ring Support Hold

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Snatch

Overhead Squat/Snatch warmup with bar

Weightlifting

Overhead Squat (4 x 8)

High-Hang Snatch (5 x 3)

Gymnastics

Ring Dip Progressions (4 x 7)

Low Ring Dips (feet flat)

Low Ring Dips (legs extended)

Assisted Ring Dips

Ring Dips

Ring Dips (x2)

Metcon

Metcon (No Measure)

12 min AMRAP

15 Situps/V-ups

15 Goblet Squats