Call Us: (775) 870-7924

08/14/2017

14
Aug

08/14/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10m Inch Worm

5 Dive Bombers

10 Glide Throughs

10 Ring Rows

Hip Flow with Barbell (No Measure)

With a Barbell in Back Rack:

6 Side Lunges

6 45 Degree Lunges

6 Lunges

6 Good Mornings (L)

6 Good Mornings (R)

6 Good Mornings

6 Back Squats

Weightlifting

H: Back Squat (4×6)

F: Back Squat (4×6 @ 78-88%)

P: Back Squat (4×5 @ 80-90%)

Gymnastics

H: Push-ups (4×5-7)

F: Decline Pushups (4×5-7)

P: Handstand Push-ups (4×5-7)

Metcon

Metcon (Time)

7 Rounds

H – 7 Ring Rows

14 Ball Slams 10/6

F – 7 Assisted Pullups

14 Ball Slams 10/14

P – 10 Pullups

20 Ball Slams 20/15