Call Us: (775) 870-7924

08/16/2017

16
Aug

08/16/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

12 Ring Rows

12 Good Mornings

60s Air Bike

20m Inch Worm

60s Air Bike

Weightlifting

H: Deadlift (4×6)

F: Deadlift (4×6 @ 75-85%)

P: Deadlift (4×5 @ 78-88%)

Gymnastics

H: Assisted Pull-ups (4×5-7)

F: Pull-ups (4×5-7)

P: Chest-To-Bar Pull-ups (4×5-7)

Metcon

Metcon (AMRAP – Reps)

4 Rounds – AMRAP

60s Air Bike

60s Rest

60s Burpees

60s Rest