Call Us: (775) 870-7924

08/23/2017

23
Aug

08/23/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

12 Ring Rows

10m Heel March

60s Air Bike

12 Good Mornings

12 Scap Pullups

60s Air Bike

Weightlifting

H: Deadlift (4×5)

F: Deadlift (4×5 @ 78-88%)

P: Deadlift (4×4 @ 80-90%)

Gymnastics

H: Assisted Pull-ups (4×6-8)

F: Pull-ups (4×6-8)

P: Chest-To-Bar Pull-ups (4×6-8)

Metcon

Metcon (AMRAP – Reps)

5 Rounds

H – 75s Air Bike

75s Rest

75s Plank

75s Rest

F – 75s Air Bike

75s Rest

75s Elevated Plank

75s Rest

P – 75s Air Bike

75s Rest

75s Wall Walks

75s Rest