31
Aug
08/31/2017
CrossFit Thumos – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10m Knee Pulls
10 Squats
10m Ankle Pulls
10 Squats
10m Heel March
10 Squats
Figure 4 Drill
400m Jog
Warm-up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Jerk Footwork
Bar:
5 Front Squats
3 Power Cleans
1 Clean
3 Presses
3 Push Presses
3 Jerks
Weightlifting
H: Front Squat (4×8)
H: Push Press (4×8)
F: Clean and Jerk (5×2)
P: Clean and Jerk (3×[email protected]% 2×[email protected]%)
Metcon
Metcon (No Measure)
7 Rounds
E2MOM
H-200m Run
10 Kettlebell Swings 44/26
F-200m Run
10 Kettlebell Swings 53/35
P-200m Run
10 Kettlebell Swings 70/44