Call Us: (775) 870-7924

09/01/2020

31
Aug

09/01/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Good Mornings

12 Squats

12 Jumping Good Mornings

12 Squats

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

H: Overhead Squat (4 x 7)

F: 3-Position Snatch (5 x 3)

1 Snatch from each position:

Hips

Knees

Floor

Rx/P: Snatch (3 x 3 @ 85-90%, 2 x 2 @ 88-93%)

Gymnastics

Toes to Bar Progressions (4 x 6-8)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (AMRAP – Reps)

3 Rounds

4 min AMRAP/1 min Rest

H – 24 Kettlebell Swings 44/26

12 Box Jumps 16/12

AMRAP Air Bike

F – 12 Power Snatches 95/63

12 Box Jumps 20/16

AMRAP Air Bike

Rx – 12 Power Snatches 135/93

12 Box Jumps 24/20

AMRAP Air Bike

P – 12 Power Snatches 155/103

15 Box Jumps 24/20

AMRAP Air Bike