1
Sep
09/02/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
12 Wall Squats
6 Inch Worms
12 Squats
6 Up Downs
Front Squat warmup with bar
Weightlifting
Front Squat (4 x 9)
Gymnastics
Hollow Body Progressions (4 x 20)
Dead Bugs
Tuck Hollow Hold
Tuck Hollow Rocks
Straddle Hollow Hold
Straddle Hollow Rocks
Hollow Hold
Hollow Rocks
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
15 Wall Balls 20/14
10 Burpees
30 Double Unders