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09/02/2022

1
Sep

09/02/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 x 5/5 Monster Walk

12 Snow Angels

Hip Overs Forward + Back

30s Active Hang

6 Dive Bombers

Side Shuffle warmup

Metcon

Metcon (No Measure)

10 min EMOM

30s Side Shuffle 5m

Weightlifting

Warm-up (No Measure)

Press + Push Press warmup

Jerk Footwork

Hands and Feet

Push Jerk warmup

Push Jerk (5 x 3)

Push Press (4 x 8)

Gymnastics

Toes to Bar Progressions (4 x 7)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

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