2
Sep
09/03/2018
Classic Fitness – CrossFit Group Classes
Metcon
Metcon (No Measure)
CrossFit Golf
2 min Work/1 min Rest
Wall Balls
H-30 @ 10/6
F-35 @ 14/10
Rx-40 @ 20/14
P-45 @ 20/14
Ring Dips
H-Parallette Dips 25
F-Assisted 25
Rx-30
P-35
Kettlebell Swings
H-45 @ 44/26
F-45 @ 53/35
Rx-55 @ 62/44
P-55 @ 70/53
Run
H-300m
F-400m
Rx – 400m
P-400m
Pullups
H-Ring Rows 10
F-Assisted 10
Rx-15
P-20
DB Box Step Overs
H-20 @ 15/10
F-20 @ 35/25
Rx- 20 @ 45/35
P-20 @ 55/40
Row
H- 400m
F-500m
Rx-550m
P-600m
Pushups
H-Knees 25
F-25
Rx-30
P-40
Air Bike
H-20 cals
F-25 cals
Rx-30cals
P-35 cals