09/03/2018

Classic Fitness – CrossFit Group Classes

Metcon

Metcon (No Measure)

CrossFit Golf

2 min Work/1 min Rest

Wall Balls

H-30 @ 10/6

F-35 @ 14/10

Rx-40 @ 20/14

P-45 @ 20/14

Ring Dips

H-Parallette Dips 25

F-Assisted 25

Rx-30

P-35

Kettlebell Swings

H-45 @ 44/26

F-45 @ 53/35

Rx-55 @ 62/44

P-55 @ 70/53

Run

H-300m

F-400m

Rx – 400m

P-400m

Pullups

H-Ring Rows 10

F-Assisted 10

Rx-15

P-20

DB Box Step Overs

H-20 @ 15/10

F-20 @ 35/25

Rx- 20 @ 45/35

P-20 @ 55/40

Row

H- 400m

F-500m

Rx-550m

P-600m

Pushups

H-Knees 25

F-25

Rx-30

P-40

Air Bike

H-20 cals

F-25 cals

Rx-30cals

P-35 cals