Call Us: (775) 870-7924

09/04/2019

3
Sep

09/04/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike easy-moderate-hard

12 Squats

12 Glide Throughs

12 Squats

5 Count Toes to Bar Drill + 3 Toes to Bar

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4 x 7)

F: Snatch (5 x 3)

Rx/P: Snatch (3 x 3 @ 88-93% 2 x 2 @ 93-98%)

Gymnastics

Toes to Bar Progressions (4 x 6-8)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (No Measure)

3 Rounds

5 min to complete

H – 24 Kettlebell Swings 44/26

15 Knee Raises

18 Cal Air Bike

F – 12 Power Snatches 95/63

15 Toes to Bar

21 Cal Air Bike

Rx – 12 Power Snatches 135/93

15 Toes to Bar

24 Cal Air Bike

P – 12 Power Snatches 155/103

18 Toes to Bar

32 Cal Air Bike