Call Us: (775) 870-7924

09/05/2018

4
Sep

09/05/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

12 Glide Throughs

12 Squats

60s Air Bike

6 Hip Pops/Hips to Bar

12 Squats

60s Air Bike

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4 x 7)

F: Snatch (5 x 3)

P: Snatch (3 x 3 @ 85-90%, 2 x 2 @ 88-93%)

Gymnastics

L-Hang Progressions (4 x 24s or 7 Reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

L-Pullups

Metcon

Metcon (AMRAP – Reps)

4 Rounds each movement

50s Work/10s Transition

H – Goblet Squats 44/26

Ring Rows

Air Bike

F – Overhead Squats 95/63

Assisted Pullups

Air Bike

Rx – Overhead Squats 115/73

Chest to Bar Pullups

Air Bike

P – Overhead Squats 135/93

Bar Muscle Ups

Air Bike