Call Us: (775) 870-7924

09/07/2018

6
Sep

09/07/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Banded Figure 4 Drill

300m Run

20m Duck Walk

3 Wall Walks/3 Kick Ups

300m Run

12 Squats

6 Dive Bombers

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Weightlifting

H: Front Squat (4 x 7)

F: Clean (5 x 3)

Rx/P: Clean (3 x 3 @ 85-90%, 2 x 2 @ 88-93%)

Gymnastics

Handstand Skill (4 x 20 or 40)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 12 Pushups

24 Russian Kettlebell Swings 44/26

300m Run

F – 12 Decline Pushups

24 Kettlebell Swings 53/35

400m Run

Rx – 12 Handstand Pushups

24 Kettlebell Swings 62/44

400m Run

P – 15 Handstand Pushups

30 Kettlebell Swings 70/53

400m Run