Call Us: (775) 870-7924

09/08/2020

7
Sep

09/08/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

3 Wall Walks

12 Good Mornings

6 Dive Bomber Inch Worms

12 Jumping Good Mornings

6 Pike Pushups

Press + Push Press warmup with bar

Jerk Foot work

Feet and Hands

Jerk warmup with bar

Weightlifting

H: Push Press (4 x 6)

F: Push Jerk (5 x 3)

Rx/P: Split Jerk (3 x 2 @ 88-93%, 2 x 1 @ 93-100%)

Gymnastics

Hollow Rocks (4 x 25 or 50)

Metcon

Metcon (4 Rounds for reps)

3 Rounds

4 min AMRAP/1 min Rest

H – 18 Pushups

12 Box Jumps 16/12

AMRAP Rope Jumps

F – 18 Decline Pushups

12 Box Jumps 20/16

AMRAP Double Under Attempts

Rx – 18 Handstand Pushups

12 Box Jumps 24/20

AMRAP Double Unders

P – 20 Handstand Pushups

12 Box Jumps 24/20

AMRAP Double Unders