Call Us: (775) 870-7924

09/09/2019

8
Sep

09/09/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

Hip Flow with Plate (No Measure)

Squat with plate

RBM moving around to reach corners

Ankle mobilization

Lift plate and hold

Warm-up (No Measure)

12 Squats

12 Ring Rows

12 Squats

6 Transitions

5-10 Back Squats

Weightlifting

H: Back Squat (4 x 6)

F: Back Squat (4 x 4 @ 85-95%)

Rx/P: Back Squat (4 x 2 @ 90-100%)

Gymnastics

Muscle Up Progressions (4 x 4-5)

Jumping Pullups + Jumping Ring Dips @ 30X0

Pullups + Ring Dips

Chest to Ring Pullups + Transitions

Muscle Ups

Weighted Muscle Ups

Metcon

Metcon (Time)

H – 24-18-12

Thrusters 25/15

Cal Air Bike

F – 30-20-10

Thrusters 45/35

Cal Air Bike

Rx – 36-24-18

Thrusters 45/35

Cal Air Bike

P – 42-36-30

Thrusters 45/35

Cal Air Bike