Call Us: (775) 870-7924

09/15/2022

14
Sep

09/15/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Ring Rows

12 Jumping Ring Dips

6 Dive Bombers

12 Squats

6 Transitions

12 Squats

Back Squat warmup with bar

Weightlifting

H: Back Squat (4 x 6)

F: Back Squat (4 x 4 @ 83-93%)

Rx/P: Back Squat (4 x 2 @ 88-98%)

Gymnastics

Muscle Up Progressions (4 x 4-5)

Jumping Pullups + Jumping Ring Dips @ 30X0

Pullups + Ring Dips

Chest to Ring Pullups + Bench Muscle Ups

Muscle Ups

Weighted Muscle Ups

Metcon

Metcon (Time)

H – 24-20-16

Thrusters 25/15

Cal Air Bike

F – 30-25-20

Thrusters 45/35

Cal Air Bike

Rx – 36-30-24

Thrusters 45/35

Cal Air Bike

P – 42-35-28

Thrusters 45/35

Cal Air Bike