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09/09/2022

8
Sep

09/09/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

24 Steps Heel March

12 Ring Rows

12 Good Mornings

30s Active Hang

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 7)

Gymnastics

Pullup Progressions (4 x 8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (No Measure)

12 min AMRAP

24 Dumbbell Snatches

12 Ring Rows

12 Cal Air Bike