Call Us: (775) 870-7924

09/10/2020

9
Sep

09/10/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

10/10 Wrist Stretches

12 Squats

12 Good Mornings

6 Inch Worms

12 Squats

12 Good Mornings

6 Up Downs

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

H: Front Squat (4 x 6)

F: Halting Clean + 2 Cleans (5 x 3)

Rx/P: Clean (3 x 2 @ 88-93%, 2 x 1 @ 93-100%)

Gymnastics

Planche Progressions (4 x 25s)

Plank (x2)

Frog Stand

Planche Lean

Elevated Planche Lean

Planche Pushups (1/2)

Straight Arm Frog Stand

Bent Arm Planche

Straight Arm Planche

Metcon

Metcon (AMRAP – Reps)

3 Rounds

4 min AMRAP/1 min Rest

H – 20 Kettlebell Swings 44/26

10 Burpees

AMRAP Rope Jumps

F – 12 Power Cleans 95/63

10 Over the Bar Burpees

AMRAP Double Under Attempts

Rx – 12 Power Cleans 135/93

12 Over the Bar Burpees

AMRAP Double Unders

P – 15 Power Cleans 155/103

15 Over the Bar Burpees

AMRAP Double Unders