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09/11/2020

10
Sep

09/11/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10-10-10-10 Leg Kicks

Figure 4 Drill

300m Run

12 Glide Throughs

12 Good Mornings

6 Dive Bombers

5 Count Toes to Bar Drill + 3 Toes to Bar

Press warmup with bar

Push Press warmup with bar

Weightlifting

Push Press (4 x 8)

Gymnastics

L-Hang Progressions (4 x 24s or 8 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Med Ball L-Hang

L-Pullups

L-Muscle Ups

Metcon

Metcon (Time)

4 Rounds

20 Kettlebell Swings 53/35

7 Toes to Bar

300m Run