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09/12/2022

11
Sep

09/12/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

12-12-12 Y-T-Ws

6 Inch Worms

30s Active Hang

6 Dive Bombers

L-Hang Test

Press + Push Press warmup

Jerk Footwork

Hands and Feet

Jerk warmup

Weightlifting

A1: Push Press (4 x 6)

A1: Push Jerk (5 x 3)

Gymnastics

Toes to Bar Progressions (4 x 9)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (No Measure)

14 min AMRAP

5-10-15-20…Pushups

50 Rope Jumps/25 Double Unders