09/13/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

20 Steps Heel March

5 Inch Worms

3 Wall Walks

20 Good Mornings

10 T Pushups

3 Wall Walks/5 Kick Ups

Weightlifting

H: Deadlift (4 x 6)

F: Deadlift (4 x 4 @ 85-95%)

Rx/P: Deadlift (4 x 2 @ 90-100%)

Gymnastics

Handstand Skill (4 x 25 or 45)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (Time)

H – 40 Knee Pushups

50 Kettlebell Swings 44/26

60 Situps

50 Kettlebell Swings

40 Knee Pushups

F – 40 Pushups

50 Kettlebell Swings 53/35

60 Situps

50 Kettlebell Swings

40 Pushups

Rx – 50 Pushups

60 Kettlebell Swings 62/44

70 Situps

60 Kettlebell Swings

50 Pushups

P – 60 Pushups

70 Kettlebell Swings 70/53

80 V-ups

70 Kettlebell Swings

60 Pushups