12
Sep
09/13/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
20 Steps Heel March
5 Inch Worms
3 Wall Walks
20 Good Mornings
10 T Pushups
3 Wall Walks/5 Kick Ups
Weightlifting
H: Deadlift (4 x 6)
F: Deadlift (4 x 4 @ 85-95%)
Rx/P: Deadlift (4 x 2 @ 90-100%)
Gymnastics
Handstand Skill (4 x 25 or 45)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (Time)
H – 40 Knee Pushups
50 Kettlebell Swings 44/26
60 Situps
50 Kettlebell Swings
40 Knee Pushups
F – 40 Pushups
50 Kettlebell Swings 53/35
60 Situps
50 Kettlebell Swings
40 Pushups
Rx – 50 Pushups
60 Kettlebell Swings 62/44
70 Situps
60 Kettlebell Swings
50 Pushups
P – 60 Pushups
70 Kettlebell Swings 70/53
80 V-ups
70 Kettlebell Swings
60 Pushups