Call Us: (775) 870-7924

09/19/2022

18
Sep

09/19/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6 Inch Worms

12 Good Mornings

3 Wall Walks

24 Steps Heel March

6 T-Pushups

12 Wide Stance Good Mornings

Sumo Deadlift warmup with bar

Weightlifting

H: Sumo Deadlift (5-5-5-5)

F: Sumo Deadlift (3 RM)

Rx/P: Sumo Deadlift (1 RM)

Gymnastics

Handstand Skill (4 x 30 or 60)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (Time)

H – 35 Knee Pushups

40 Kettlebell Swings 44/26

45 Situps

40 Kettlebell Swings

35 Knee Pushups

F – 35 Pushups

40 Kettlebell Swings 53/35

45 Situps

40 Kettlebell Swings

35 Pushups

Rx – 40 Pushups

50 Kettlebell Swings 62/44

60 Situps

50 Kettlebell Swings

40 Pushups

P – 45 Pushups

50 Kettlebell Swings 70/53

60 GHD Situps

50 Kettlebell Swings

45 Pushups