09/13/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6 Inch Worms

12 Good Mornings

3 Wall Walks

24 Steps Heel March

6 T-Pushups

12 Good Mornings

Deadlift warmup with bar

Weightlifting

H: Deadlift (5-5-5-5)

F: Deadlift (3 RM)

Rx/P: Deadlift (1 RM)

Gymnastics

Handstand Skill (4 x 30 or 60)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (Time)

H – 60 Knee Pushups

100 Kettlebell Swings 44/26

60 Situps

F – 60 Pushups

100 Kettlebell Swings 53/35

60 Situps

Rx – 80 Pushups

100 Kettlebell Swings 62/44

80 Situps

P – 90 Pushups

100 Kettlebell Swings 70/53

90 GHD Situps