Call Us: (775) 870-7924

09/14/2018

13
Sep

09/14/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

10 Wall Squats

3 Wall Walks/3 Kick Ups

12 Glide Throughs

60s Air Bike

12 Squats

6 Dive Bombers

6 Hip Pops

6 Transitions

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Weightlifting

H: Front Squat (4 x 6)

F: Clean (5 x 3)

Rx/P: Clean (5 x 2 @ 90-95%)

Gymnastics

Handstand Skill (4 x 25 or 45)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (No Measure)

12 min EMOM

H – 8 Transitions

10 Cal Air Bike

20 Russian Kettlebell Swings 44/26

F – 4 Assisted Muscle Ups

12 Cal Air Bike

25 Kettlebell Swings 53/35

Rx – 4 Muscle Ups

12 Cal Air Bike

25 Kettlebell Swings 62/44

P – 6 Muscle Ups

15 Cal Air Bike

25 Kettebell Swings 70/53