13
Sep
09/14/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
6 Inch Worms
12 Good Mornings
3 Wall Walks
24 Steps Heel March
6 T-Pushups
12 Good Mornings
Deadlift warmup with bar
Weightlifting
H: Deadlift (5-5-5-5)
F: Deadlift (3 RM)
Rx/P: Deadlift (1 RM)
Gymnastics
Handstand Skill (4 x 30 or 60)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (Time)
H – 40 Knee Pushups
50 Kettlebell Swings 44/26
60 Situps
50 Kettlebell Swings
40 Knee Pushups
F – 40 Pushups
50 Kettlebell Swings 53/35
60 Situps
50 Kettlebell Swings
40 Pushups
Rx – 50 Pushups
60 Kettlebell Swings 62/44
70 Situps
60 Kettlebell Swings
50 Pushups
P – 60 Pushups
70 Kettlebell Swings 70/53
80 GHD Situps
70 Kettlebell Swings
60 Pushups