09/16/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10-10-10-10 Leg Kicks

Figure 4 Drill

300m Run

6 Inch Worms

12 Good Mornings

3 Wall Walks

12 Good Mornings

3 Wall Walks/5 Kick Ups

6 Pike Pushups

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 8)

Gymnastics

Handstand Skill (4 x 25)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (3 Rounds for time)

3 Rounds

5 min to complete

400m Run

8 Handstand Pushups

16 Box Jumps 24/20