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09/16/2022

15
Sep

09/16/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Run warmup #1 (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

Warm-up (No Measure)

RBM

12 Squats

12 Jumping Ring Dips

12 Squats

Ring Support Hold

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

Front Squat (4 x 6)

High-Hang Clean (5 x 3)

Gymnastics

Ring Dip Progressions (4 x 9)

Low Ring Dips (feet flat)

Low Ring Dips (legs extended)

Assisted Ring Dips

Ring Dips

Ring Dips (x2)

Metcon

Metcon (Checkmark)

2 Rounds

6 min to complete

20 Goblet Squats

10 Burpees

300m Run