16
Sep
09/17/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Rowing Fish Game (No Measure)
Warm-up (No Measure)
12-12-12 Y-T-W’s
12 Squats
12 Good Mornings
12 Squats
12 Jumping Good Mornings
5-10 Press
5-10 Push Press
Jerk Technique
3-5 Jerks
Weightlifting
H: Push Press (5-5-5-5)
F: Push Jerk (3 RM)
Rx/P: Split Jerk (1 RM)
Gymnastics
Hollow Rocks (30 or 60)
Metcon
Metcon (AMRAP – Reps)
3 Rounds
H – 1 min Thrusters 35/25
1 min Box Jumps 16/12
1 min Row
1 min Rest
F – 1 min Thrusters 45/35
1 min Box Jumps 20/16
1 min Row
1 min Rest
Rx – 1 min Thrusters 45/35
1 min Box Jumps 24/20
1 min Row
1 min Rest
P – 1 min Thrusters 45/35
1 min Box Jumps 24/20
1 min Row
1 min Rest