17
Sep
09/18/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Figure 4 Drill
200m Run
20 Step Heel March
10 Glide Throughs
10 Jumping Ring Dips
200m Run
10 Good Mornings
5 Count Toes to Bar Drill
10 Jumping Ring Dips
Weightlifting
H: Deadlift (4 x 5 AHAP)
F: Deadlift (3 RM)
Rx/P: Deadlift (1 RM)
Gymnastics
H: Ring Dips (4 x 1 @ 22X10)
F: Assisted Ring Dips (4 x ME)
Rx: Ring Dips (4 x ME)
P: Muscle-ups (4 x ME)
Metcon
Metcon (No Measure)
12 min EMOM
H – 15 Knee Raises
200m Run
20 Russian Kettlebell Swings 44/26
F – 15 Leg Raises
200m Run
20 Kettlebell Swings 53/35
Rx – 15 Toes to Bar
200m Run
20 Kettlebell Swings 62/44
P – 18 Toes to Bar
200m Run
25 Kettlebell Swings 70/53