3
Dec
09/18/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
12 Ring Rows
12 Overhead Squats
12 Glide Throughs
5-10 Overhead Squats
Weightlifting
Overhead Squat (4 x 8)
Gymnastics
Pull-ups (4 x 8)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
8 Pullups
12 Goblet Squats 53/44
32 Double Unders
Cool Down
Metcon (No Measure)
Calf Stretch 30s each side
Standing Quad Stretch 30s each side