09/18/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

12 Ring Rows

12 Overhead Squats

12 Glide Throughs

5-10 Overhead Squats

Weightlifting

Overhead Squat (4 x 8)

Gymnastics

Pull-ups (4 x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

8 Pullups

12 Goblet Squats 53/44

32 Double Unders

Cool Down

Metcon (No Measure)

Calf Stretch 30s each side

Standing Quad Stretch 30s each side