25
Sep
09/26/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
4 min Double Under Progressions
10 Inch Worms
4 min Row
20s Row
5 Burpees over the Rower
10 Double Unders
Metcon
The Ghost (AMRAP – Reps)
6 Rounds for Reps
H – 1 min Row for cals
1 min Burpees
1 min Rope Jumps
1 min Rest
F – 1 min Row for Cals
1 min Burpees
1 min Double Unders
1 min Rest
Rx/P – 1 min Row for Cals
1 min OTR Burpees
1 min Double Unders
1 min Rest