09/26/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

4 min Double Under Progressions

10 Inch Worms

4 min Row

20s Row

5 Burpees over the Rower

10 Double Unders

Metcon

The Ghost (AMRAP – Reps)

6 Rounds for Reps

H – 1 min Row for cals

1 min Burpees

1 min Rope Jumps

1 min Rest

F – 1 min Row for Cals

1 min Burpees

1 min Double Unders

1 min Rest

Rx/P – 1 min Row for Cals

1 min OTR Burpees

1 min Double Unders

1 min Rest