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09/19/2022

18
Sep

09/19/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Complete Rowing Warmup (No Measure)

5-10 Legs only strokes

5-10 Legs then Hips

5-10 2 Pause strokes

5-10 1 Pause strokes

20 Strokes

Warm-up (No Measure)

24 Steps Heel March

12 Ring Rows

12 Good Mornings

30s Active Hang

Deadlift warmup

Weightlifting

Deadlift (5 RM)

Gymnastics

Pullup Progressions (4 x ME)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (2 Rounds for distance)

2 Rounds

5 min AMRAP/1 min Rest

25 Kettlebell Swings

25 Box Jumps

AMRAP Row