19
Sep
09/20/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 min Air Bike
20 Steps Heel March
5 Inch Worms
3 Wall Walks
20 Good Mornings
Weightlifting
H: Deadlift (5-5-5-5)
F: Deadlift (3 RM)
Rx/P: Deadlift (1 RM)
Gymnastics
Handstand Skill (4 x 30 or 60)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (Time)
4 Rounds
H – 15 Deadlifts 155/103
15 Cal Air Bike
F – 15 Deadlifts 185/123
20 Cal Air Bike
Rx – 15 Deadlifts 225/153
25 Cal Air Bike
P – 15 Deadlifts 255/173
30 Cal Air Bike