09/20/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

20 Steps Heel March

5 Inch Worms

3 Wall Walks

20 Good Mornings

Weightlifting

H: Deadlift (5-5-5-5)

F: Deadlift (3 RM)

Rx/P: Deadlift (1 RM)

Gymnastics

Handstand Skill (4 x 30 or 60)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (Time)

4 Rounds

H – 15 Deadlifts 155/103

15 Cal Air Bike

F – 15 Deadlifts 185/123

20 Cal Air Bike

Rx – 15 Deadlifts 225/153

25 Cal Air Bike

P – 15 Deadlifts 255/173

30 Cal Air Bike