09/21/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Row

6 Dive Bombers with Hand Raises

12 Squats

12 Ring Rows

60s Row

12 PVC Thrusters

12 Glide Throughs

60s Row

12 Thrusters with barbell

3-4 Pullups

Metcon

Jackie (Time)

H – 1000m Row

50 Thrusters 35/25

30 Ring Rows

F – 1000m Row

50 Thrusters 45/33

30 Assisted Pullups

Rx – 1000m Row

50 Thrusters 45/33

30 Pullups

P – 1000m Row

50 Thrusters 65/53

30 C-2-B Pullups