19
Sep
09/21/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
60s Row
6 Dive Bombers with Hand Raises
12 Squats
12 Ring Rows
60s Row
12 PVC Thrusters
12 Glide Throughs
60s Row
12 Thrusters with barbell
3-4 Pullups
Metcon
Jackie (Time)
H – 1000m Row
50 Thrusters 35/25
30 Ring Rows
F – 1000m Row
50 Thrusters 45/33
30 Assisted Pullups
Rx – 1000m Row
50 Thrusters 45/33
30 Pullups
P – 1000m Row
50 Thrusters 65/53
30 C-2-B Pullups