09/21/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Games – PVC Game (No Measure)

Kids stand in a circle holding on to a PVC standing in front of them. Coach calls out left, right, or squat. kids must let go of their PVC and move left or right and grab the next kid’s PVC before it falls, or perform a squat before their own PVC falls. Every time a PVC hits the floor, the whole group performs a number of movements of the coach’s choice.

Warm-up (No Measure)

12 Squats

12 Jumping Ring Dips

12 Good Mornings

12 Squats

30s Ring Support Hold

6 Squat Jumps

Back Squats warmup with bar

Weightlifting

Back Squat (4 x 7)

Gymnastics

Ring Dips (4 x 9)

Metcon

Metcon (Time)

5-4-3-2-1

Man Makers

15-12-9-6-3

Box Jumps 24/20

Cool Down

Chest Openers (30s each arm)

Standing Quad Stretch (30s each leg)