22
Sep
09/23/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
12-12-12 Y-T-Ws
12 Glide Throughs
6 Dive Bombers
30s Active Hang
5 Count Toes to Bar Drill + 3 Toes to Bar
Press warmup with bar
Push Press warmup with bar
Weightlifting
Push Press (4 x 7)
Gymnastics
L-Hang Progressions (30s or 10 reps)
Tuck Hang
3s Single Leg Extensions
L-Hang
Med Ball L-Hang
L-Pullups
L-Muscle Ups
Metcon
Metcon (Time)
4 Rounds
16 Cal Air Bike
8 Toes to Bar
Cool Down
Banded Shoulder Circuit (60s each leg)
Lat Stretch
Cross Body Shoulder Stretch
Chest Opener