09/23/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10-10-10-10 Leg Kicks

Figure 4 Drill

400m Jog

12 Pass Throughs

3-3-3-3 Overhead Squats

Banded Figure 4 Drill

400m Jog

12 Overhead Squats with Barbell

3-5 Overhead Squats at working weight

Metcon

Nancy (Time)

5 Rounds for time

H – 300m Run

15 Goblet Squats 44/26

F – 400m Run

15 Overhead Squats 75/53

Rx – 400m Run

15 Overhead Squats 95/63

P – 400m Run

15 Overhead Squats 115/73