22
Sep
09/23/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10-10-10-10 Leg Kicks
Figure 4 Drill
400m Jog
12 Pass Throughs
3-3-3-3 Overhead Squats
Banded Figure 4 Drill
400m Jog
12 Overhead Squats with Barbell
3-5 Overhead Squats at working weight
Metcon
Nancy (Time)
5 Rounds for time
H – 300m Run
15 Goblet Squats 44/26
F – 400m Run
15 Overhead Squats 75/53
Rx – 400m Run
15 Overhead Squats 95/63
P – 400m Run
15 Overhead Squats 115/73