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09/23/2022

22
Sep

09/23/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Good Mornings

30s Active Hang

6 Dive Bombers with Hand Lift

12 Jumping Good Mornings

L-Sit Challenge

Knee Pop-up warmup

Metcon

A: Metcon (No Measure)

10 min EMOM

3 Knee Pop-up + Vertical Jumps

Weightlifting

Warm-up (No Measure)

Press + Push Press warmup with bar

B1: Push Press (5 RM)

Gymnastics

Toes to Bar Progressions (4 x ME)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Cool Down