09/24/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6-6-6 Y-T-W’s

6 Inch Worms

6 Lunges with Lizard/Samson

12 Ring Rows

6 Inch Worms

12 Squats

12 Glide Throughs

6 Inch Worms

12 Squats

2 Pullups

3 Pushups

4 Situps

5 Squats

Metcon

Barbara (Time)

3 Rounds

H – 15 Ring Rows

25 Knee Pushups

35 Situps

45 Squats

3 min Rest

F – 15 Assisted Pullups

25 Pushups

35 Situps

45 Squats

3 min Rest

Rx – 20 Pullups

30 Pushups

40 Situps

50 Squats

3 min Rest

P – 20 Chest to Bar Pullups

30 Pushups

40 Situps

50 Squats

3 min Rest