23
Sep
09/24/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
6-6-6 Y-T-W’s
6 Inch Worms
6 Lunges with Lizard/Samson
12 Ring Rows
6 Inch Worms
12 Squats
12 Glide Throughs
6 Inch Worms
12 Squats
2 Pullups
3 Pushups
4 Situps
5 Squats
Metcon
Barbara (Time)
3 Rounds
H – 15 Ring Rows
25 Knee Pushups
35 Situps
45 Squats
3 min Rest
F – 15 Assisted Pullups
25 Pushups
35 Situps
45 Squats
3 min Rest
Rx – 20 Pullups
30 Pushups
40 Situps
50 Squats
3 min Rest
P – 20 Chest to Bar Pullups
30 Pushups
40 Situps
50 Squats
3 min Rest