23
Sep
09/25/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
5 Inch Worms
20 Steps Heel March
5 Dive Bombers
10 Good Mornings
10 Deadlifts – light
3 Wall Walks
10 Deadlifts – moderate
3 Wall Walks/5 Kick Ups
5 Deadlifts – working weight
3 Handstand Pushup progression
Metcon
Diane (Time)
21-15-9
H – Deadlifts 155/103
Pushups
F – Deadlifts 185/123
Decline Pushups
Rx – Deadlifts 225/153
Handstand Pushups
P – Deadlifts 255/173
Deficit Handstand Pushups 4″