09/25/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6 Inch Worms

24 Steps Heel March

6 Dive Bombers

12 Good Mornings

6 Pike Pushups

Deadlift warmup with barbell

3 Wall Walks

10 Deadlifts – moderate

3 Wall Walks/5 Kick Ups

5 Deadlifts – working weight

3 Handstand Pushup progression

Metcon

Diane (Time)

21-15-9

H – Deadlifts 155/103

Pushups

F – Deadlifts 185/123

Decline Pushups

Rx – Deadlifts 225/153

Handstand Pushups

P – Deadlifts 255/173

Deficit Handstand Pushups 4″

Diane (Time)

21-15-9

H – Deadlifts 155/103

Pushups

F – Deadlifts 185/123

Decline Pushups

Rx – Deadlifts 225/153

Handstand Pushups

P – Deadlifts 255/173

Deficit Handstand Pushups 4″