31
Mar
09/25/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
6 Inch Worms
24 Steps Heel March
6 Dive Bombers
12 Good Mornings
6 Pike Pushups
Deadlift warmup with barbell
3 Wall Walks
10 Deadlifts – moderate
3 Wall Walks/5 Kick Ups
5 Deadlifts – working weight
3 Handstand Pushup progression
Metcon
Diane (Time)
21-15-9
H – Deadlifts 155/103
Pushups
F – Deadlifts 185/123
Decline Pushups
Rx – Deadlifts 225/153
Handstand Pushups
P – Deadlifts 255/173
Deficit Handstand Pushups 4″
Diane (Time)
21-15-9
H – Deadlifts 155/103
Pushups
F – Deadlifts 185/123
Decline Pushups
Rx – Deadlifts 225/153
Handstand Pushups
P – Deadlifts 255/173
Deficit Handstand Pushups 4″