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09/26/2022

25
Sep

09/26/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Good Mornings

6 Inch Worms

12 Jumping Good Mornings

6 Up Downs

Bunny Hops

High Knee Jumps

Broad Jumps

Strength

Broad Jump (Distance)

Metcon

DB (Time)

21-15-9

Cals Air Bike

Burpees