Call Us: (775) 870-7924

09/27/2018

26
Sep

09/27/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

300m Run

12 Good Mornings

12 Ring Rows

2 x 50m Partner Banded Run

300m Run

12 Good Mornings

12 Glide Throughs

300m Run

7 Kettlebell Swings

3 Pullups

Metcon

Helen (Time)

3 Rounds

H – 400m Run

21 Russian Kettlebell Swings 44/26

12 Ring Rows

F – 400m Run

21 Kettlebell Swings 53/35

12 Assisted Pullups

Rx – 400m Run

21 Kettlebell Swings 62/44

12 Pullups

P – 400m Run

21 Kettlebell Swings 70/53

12 C-2-B Pullups